What you’ll learn:

Session 1

This first session is designed to help you feel mentally and physically prepared in the lead up to labour, some of the topics we will cover include:

– The final weeks of pregnancy
– The early signs your body is preparing for labour
– Ways to encourage a calm environment and support oxytocin
– Essentials to include in your hospital bag
– How to feel informed and empowered when making decisions during birth

Session 2

The second session is designed to help you feel more confident and prepared for labour, some topics include:

– The different stages of labour and birth positions
– Pain relief options, including both natural and medical approaches
– Induction of labour
– Unassisted and assisted births
– Practical ways birth partners can offer support throughout labour and birth

Session 3

This third class prepares you for the transition into early parenthood, we’ll cover things like:

– Planned and unplanned caesarean births
– Physical recovery and emotional wellbeing after birth
– What to expect during the first 24–48 hours with your baby
– Knowing when to reach out for support and where to find it
– Dressing your baby safely and car seat safety

Session 4

The fourth session is designed to help build confidence with lots of practical tips, including:

– Breast, bottle and combination feeding
– Understanding baby feeding patterns and cues
– How often newborns typically feed and why
– Nappy changing basics and what to expect
– Simple, safe bathing tips for your baby

Session 5

Our final class focuses on the weeks and months after birth, including subjects that parents commonly say are often overlooked, we’ll explore:

– Safe sleep guidance and creating a safe sleep space
– Typical newborn sleep patterns
– Early development, including growth spurts and changes in behaviour
– Common concerns such as rashes, illnesses, and allergies
– Topics like colic, reflux, soft spots (fontanelles), and other frequently asked questions