Our Classes
Our 5 session course is taught by Katie, our FEDANT Accredited fully qualified antenatal and postnatal teacher. The sessions are fun, informative, relaxed and friendly – a fantastic way to meet other local families with babies due around the same time. The first session will take place on a Saturday morning, with the remainder of the sessions taught on a Wednesday evening.
Our zero judgement, inclusive sessions, cover:
session 1
- Staying healthy and feeling good.
- Promoting oxytocin.
- Hospital bag.
- Place of birth.
- Stages of labour and labour positions.
- Pain management options.
- Assisted births and caesareans.
session 2
- Your postnatal body – postpartum healing.
- Couples’ emotional health.
- Prepping your home.
- Going home and the early weeks.
- How to deal with a crying baby.
- Sleeping and feeding.
session 3
- Feeding – boobs and bottles, techniques and tips.
- Practical skills – nappy changing, bathing and swaddling.
- Safe sleep.
session 4
- Mums only session.
- Relationships.
- Positive affirmations.
- Baby wearing.
- Q&A.
session 5
- Partners only session.
- Your role as a partner.
- Bonding with your baby.
- Q&A.
Booking includes:
Initial Consultation
An informal pre-course phone call for us to get to know each other, discuss your needs, and answer any questions.
Classes
Up to 12 hours of learning for both you and your partner, in a face-to-face intimate setting (maximum group size 8 couples).
Private Messaging
A safe and supportive private messaging service starting from session 1 right through to 6 weeks post-partum.
Group Chat
A group chat with other local parents from your course.
Snacks!
Complimentary freshly baked treats, tea, coffee, and soft drinks at every session.
Reunion
A class reunion when all the babies have been born.
Frequently Asked Questions
Where are the classes held?
Our classes take place in the Old Town Hall, South Street, Seaford, BN25 1HP
When should I start classes?
Ideally you should be at 26-32 weeks of gestation at the start of the course. You should have completed the course before you reach 37 weeks gestation. Click here for our Course Schedule.
My friend is expecting too. Can we both come?
Yes! Bring a friend and you both get 15% off the booking fee.
I’m neurodiverse. Will I be comfortable?
Absolutely – the best thing to do is get in touch, and we can talk (or exchange emails, if that’s better for you) about what you need. Bespoke courses are available on request and can be delivered in a way which suits you.
